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Daily Health & Wellness Brief · October 10th
From storyflo. This is your daily audio brief. Chloe, October 10th. The morning read — ten things in health worth the eight minutes. Let's get into it. First, from Stay Young. Gym-free muscle. A recent study from Texas A&M looked at the effects of creatine on sedentary adults aged 45 to 65, and while the headline suggests that taking creatine without exercising leads to significant muscle gain, the reality is more nuanced. The trial involved 64 participants who took either 10 grams of creatine daily or a placebo over 12 weeks. Those who took creatine and didn’t work out gained about 2.4…
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