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Bonus Cast: Ironman Florida 70.3: An Endurance Athlete’s Journey - Week 14
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In this week’s episode of the Ironman Florida 70.3 Endurance Athlete’s Journey, Coach Justin, delivers a candid update on the challenges and adaptations during week 14 of his training. Facing a significant setback with posterior tibial tendonitis in his left leg, Coach Justin shares how he navigated a week without running and limited cycling, relying instead on high-volume swim workouts using pull buoys and paddles, as well as strength training sessions—often with the help of his son. He discusses the mental and emotional hurdles of injury, the importance of focusing on…
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