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How to Practice Compassion with Aundi Kolber
Hey friend! Does it ever feel like you’re living in survival mode? You know that feeling where you find yourself constantly saying, “if I can just get through one more day, things will be better”? I know I have!
But what does it really take to move out of survival mode? How do we find a place a safety and compassion for ourselves (and others) as we process and move past what we’ve been through?
Trauma-informed therapist Aundi Kolber joins me on the show today to tackle those questions and more!
Aundi is a licensed professional counselor, and while we can’t all be her clients, we can all…
The skinny
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