CLIP: 5 Minutes To Total Calm
Pauline Nguyen, acclaimed entrepreneur, author, and speaker, guides the listener through a simple, 5 minute exercise which helps leaders regulate their nervous system and achieve emotional regulation, even in the middle of a high-pressure situation.
Hear Pauline's full interview in her special bonus episode of The Action Catalyst.
Click here for a special gift from Pauline for podcast listeners!
The skinny
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