EP 347 - Easy Strength, KB Snatch, Building & Losing Muscle, KB Swings & More
00:00 - Intro
00:46 - Are Punishment Workouts a Good Coaching Tool?
07:20 - Elevation vs Distance for Walking
13:51 - Can You Build Muscle With Easy Strength?
18:55 - The Hidden Upper-Back Benefits of Kettlebell Snatches
23:01 - Completing the 10,000 Swing Challenge
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► Go to ArmorBuildingFormula.com to get Dan's latest book.
The skinny
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