Core Strength During Pregnancy: A Safe Pilates-Based Routine
Join us as we break down a specialized, pregnancy-safe core workout routine designed to build strength and stability. Using a simple Pilates ball as your primary prop, we explore how to maintain proper form, protect your abdominal health, and safely engage your muscles throughout your pregnancy journey. From foundational breathing techniques to targeted exercises like glute bridges and side planks, this guide provides actionable steps to keep you moving comfortably. Learn how to modify movements, monitor your body for signs of strain, and safely transition through your fitness session…
The skinny
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