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Welcome to Change your Mind with New Scientist
Change Your Mind from New Scientist brings you the brain health advice you really need to know.
Every week, award‑winning science journalists Cat de Lange and Helen Thomson cut through wellness hype to find out what actually keeps your mind sharp, your mood steady and your memory strong.
As friends, they’ve spent decades swapping stories, testing trends and exploring the latest neuroscience, and thought it was about time to share the tips and tricks that have genuinely changed their own lives.
From cold plunges to coffee, supplements to sleep, Ozempic and AI they speak to leading experts and…
The skinny
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