Latest / Better Because of Divorce
🔥 Episode 22: Why You Can't Sleep (And What to Do About It)
Have you lost sleep over your divorce?
You know what I mean . . . iyour brain just clicks on and starts you down the what-if spiral of pain and regret and nothing you do, no matter how exhausted you are, will allow you to get back to sleep.
The exhaustion messes with your ability to cope during the day as well.
At the very time in your life when you need to be clear headed and well rested, anything but clear headed and well-rested.
Why does your brain do this and more importantly, how the heck do you make it stop?
This episode explains . . .
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The skinny
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