Meditation: Clear Your Mind

Meditation for Anxiety · Jan 2, 2024 · 15m

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Slow down,

And invite your body to settle.

PAUSE…

And see if you can slowly bring your attention to the motion of your breathing.

Inviting your mind to pull itself away from all those thoughts,

All those stories,

All those tasks,

And into the rhythm of your body.

PAUSE…

Follow…