Training talk with Mikael Eriksson and Menachem Brodie | EP#200
Menachem Broadie interviews Mikael Eriksson on The Strong Savvy Cyclist and Triathlete podcast in an extended training talk covering many different aspects of training and practical advice for triathletes and endurance athletes.
IN THIS EPISODE YOU'LL LEARN ABOUT:
-The importance of building a strong aerobic base⠀⠀⠀⠀⠀⠀⠀⠀⠀
-Seeing the big picture and setting long-term goals⠀⠀⠀⠀⠀⠀⠀⠀⠀
-The correct execution of low- and high-intensity workouts, respectively⠀⠀⠀⠀⠀⠀⠀⠀⠀
-An example training week for somebody training ~8 hours per week⠀⠀⠀⠀⠀⠀⠀⠀
-How to keep your training sustainable for the long…
The skinny
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