Latest / Rise and Thrive ~ Mornings with Intention!
EPISODE 60: Guided to Stillness: Finding Focus, Clarity & Calm with Kristina
Rise & Thrive - Mornings with Intention
Today’s episode is one you’ll want to lean into with an open heart and a calm breath. I’m joined by Kristina O’Grady, a Guided Meditation Specialist whose work is transforming how individuals, coaches, and even businesses approach mindfulness.
Kristina has a unique gift for creating custom meditations that meet people exactly where they are, whether they’re seeking calm in the chaos, clarity in their next step, or deeper connection in the workplace.
In our conversation, she shares how meditation can go far beyond relaxation, it can become a pathway to…
The skinny
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