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Ep. 29 - Overcoming Addiction, Making Healthy Habits Enjoyable, and Optimizing Your Body With Andrew Herr
In this episode of One day with Jon Bier, Jon talks with Andrew Herr about overcoming addiction, making healthy habits enjoyable (and therefore sustainable), and optimizing your body for the long haul.
In this multifaceted discussion, Andrew covers not only the practical side of taking control of your health and wellness but also the internal work that lays the foundation for lasting change.
Andrew Herr has led human performance and biotech strategy efforts for the Pentagon, special operations personnel, and professional sports teams. He is the Founder & CEO of Fount, which offers the most…
The skinny
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