I Thought I Was Fine | The Beginning of Growth — The People’s Podcast (Week 2)

The People’s Podcast · Mar 6, 2026 · 57m

Your opinion matters. Send us a voice message and add your voice to the conversation. We’re the ears that listen.

After learning about survival responses and emotional safety, many people reach a moment of recognition.

We begin noticing reactions we once believed were normal were actually protection. We were functioning, yet not always processing our emotions.

Shutting down, overreacting, avoiding conversations, and people pleasing can feel automatic because those patterns were learned long ago.

In this conversation we explore what happens after that moment of awareness.

How do we move from…