Ep. 157 The Systems Behind Metabolism: Why Calories Aren’t the Whole Story
If you’ve been told metabolism is just about calories in and calories out, this conversation offers a much-needed reframe.
In this roundtable episode, Cindi is joined by several HER+ Experts from the free online Inclusive Provider Directory to explore the systems behind metabolism—and why it’s about far more than food or willpower. Together, they break down how hormones, sleep, stress, muscle, nourishment, and the nervous system all work together to influence metabolic health, especially through motherhood and midlife.
The experts discuss common red flags moms often overlook, including…
The skinny
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