The 3 Prongs of Iyengar Yoga; a Deep Dive w/ Patrick Sperry

Master Your Yoga Teaching with MaKenzie Fly · Jan 15, 2025 · 1h 7m

Is your copy of Light on Yoga collecting dust on your shelf? Well grab it, dust it off, and dive into this interesting chat with Pat Sperry all about what makes Iyengar Yoga unique, beneficial, and beautiful.

We talk about:

⚽ Transitioning from a division one soccer player to Hollywood body double, and Pat’s unique path to finding yoga

🔮 An insider’s look at Iyengar Yoga and what makes it a distinct style

🗝️ Keys to safely practicing pranayamas

⚕️ Discovering the medicine of the poses and why timing is essential

🤓 Injury and the importance of listening to the intelligence of your body

💬 3…