Episode 666: You Probably Don't Need a Better Morning Routine
The wellness world has sold us a very elaborate lie about mornings.
That the quality of your day depends on a precise sequence of activities completed before most people are awake. Cold plunge. Journaling. Meditation. Gratitude practice. Exercise. Hydration.
In this episode I offer something much simpler and honestly much more useful: stop starting your day in reaction mode. When you wake up and immediately hand your morning to your phone, to other people's urgency, to news and email and demands, you have already spent the most valuable cognitive and creative window you will have all day.
The…
The skinny
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