Latest / Hello, Hot Flash: Christian Menopause, Weight Loss, Hormones & Midlife Health
Menopause Coaching Episode: How to Build Healthy Habits That Stick - REPLAY | 273
Show Notes
Building healthy habits in midlife can feel frustrating. You try to eat well, move more, and take care of yourself—yet consistency feels harder than it used to.
In this live coaching episode, Stephanie Shaw works with a client who wanted help creating sustainable habits during menopause. If you’ve ever wondered why healthy routines feel difficult to maintain—or why motivation fades after a few weeks—this conversation will help you see what’s actually happening beneath the surface.
Together, they explore the mindset shifts, micro-habits, and practical strategies that make long-term…
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