Listener Question: My Arch Hurts After Just Three Miles of Walking
This week’s Scope listener question is about acute arch pain when walking long distances. The pain usually goes away by the next day, but the pain stops long walks and makes hikes short. Orthopedic specialist Dr. Emily Harold shares some simple exercises you can do at home to help keep your arches feeling fine for long distances, and advice for how to decide when it is time to see your doctor.
The skinny
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