135 ~ Feeling Burnt Out? The Science of Restoring Your Energy with Dr Amantha Imber
Burnout isn't just about doing too much. Sometimes it's about running on empty for so long that you forget what it feels like to have energy in the first place.
In this episode, I'm joined by organisational psychologist, bestselling author, and workplace productivity expert Dr Amantha Imber to discuss her powerful new book, The Energy Game.
After spending more than two decades helping organisations like Google, Apple and Disney improve productivity and wellbeing, Amantha found herself facing the very thing she had spent her career helping others avoid: complete burnout. In this honest…
The skinny
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