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EPISODE 194 -The Monthly Reset: How to Stay on Track (Without Burning Out)
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The Monthly Reset: How to Stay on Track (Without Burning Out)
This episode teaches you the ONE practice that will keep you aligned and grounded all year long:
The Monthly Reset
Inside, you’ll learn:
Why most people lose momentum by late January
The psychology behind monthly reflection
The four simple parts of a reset:
✔ Review what’s working
✔ Release what’s not
✔ Refresh one small space
✔ Realign with your Word of the Year
Why 10 minutes can change the trajectory of your month
How micro-refreshes boost motivation for 48+ hours
A simple template you can repeat every month in…
The skinny
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