Mindset Is The Most Important Factor In Improving Fitness And Healthy Habits
In today's episode, Sartre Jean-Gilles helps us understand the different options in fitness training, including online fitness training and fitness behavior change coaching. We discuss how fitness is a holistic lifestyle change that can dramatically change our wellness approaches for a healthier set of lifelong habits. Sartre offers highly effective solutions for women on the go without spending hours in the gym (or even going to the gym at all!)
This is also a practical interview where Sartre focuses on what is achievable and realistic now and how comparing ourselves to our previous weight…
The skinny
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