#71 - How Much Do You Really Lose During A Layoff?

Crushing Iron Triathlon Podcast · Jul 3, 2017 · 51m

Coach Robbie didn't ride a bike from December 2016 to July 1, 2017 and today talks about the loss in power, which isn't as much as you think. We explore what a layoff means, how to keep from big losses, and how to return to action. There's also a lot of other cool stuff in here about power and it translates to your race.

- The bike layoff that didn't have much of an effect

- What to take into consideration regarding Functional Threshold Power

- Why higher power numbers can be deceiving

- New Bike psychology

- Racing without your watch

- We talk about the 5k, 10k, 1/2 marathon and marathon…