Mental Load & Burnout: Managing the Pressure in Motherhood with Megan Velo, LMFT
The mental load of motherhood is heavy, and many mothers are experiencing the drain and exhaustion of burnout. Licensed Marriage and Family Therapist Megan Velo is joining the podcast to explicitly name the load that mothers are carrying, and share what we can do to combat and manage burnout in the day-to-day.
In the episode, Megan and I talk about:
The mental load that so many mothers carry
What it means to be burned out, and it's important to admit when you feel burned out
How identity plays into burnout
Strategies to combat and manage burnout
Self-awareness when it comes to individual…
The skinny
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