What to Do When You Only Have 10 Minutes

Yoga for Golf® Podcast · Oct 29, 2026 · 8m

Only have 10 minutes? That doesn't mean you have to skip movement altogether.

In this episode of the Yoga for Golf® Podcast, we're talking about how to make a short window of time actually useful. Whether you're getting ready to play, recovering after a round, or just trying to fit some movement into a busy day, the goal isn't to do everything; it's to choose what makes the most sense for what your body needs right now.

We'll talk through how those 10 minutes can look different depending on your goal, why shorter sessions still count, and how to make movement feel more realistic and…