Shoulder IQ: What, Why & How
Our shoulders are something of an underdog, but just because the joints and muscles of the shoulders are less familiar than those of the hips or spine doesn't mean they are less important. These under-appreciated joints have massive impact on our yoga practices and beyond.
Today hosts Tiffany and Rachel talk about the importance of the shoulders and share favorite practices for both mobility and stability. They explore how shoulder work can be key to unpacking neck and upper back issues, plus improving posture and breathing. They even discuss the more subtle impact of shoulders on confidence…
The skinny
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