Latest / Teacher Approved: Elementary Teacher Tips & Strategies / 251. 5 Classroom Management Tricks That Do the Work for You
Transcript
- 0:01Heidi: This is episode 251 of Teacher Approved.
- 0:05You're listening to Teacher Approved, the podcast helping
- 0:09educators elevate what matters and simplify the rest. I'm
- 0:13Heidi.
- 0:14Emily: And I'm Emily. We're the creators behind Second Story
- 0:17Window, where we give research based and teacher approved
- 0:20strategies that make teaching less stressful and more
- 0:22effective. You can check out the show notes and resources from
- 0:26each episode at secondstorywindow.net.
- 0:29Heidi: We're so glad you're tuning in today. Let's get to
- 0:31the show.
- 0:36Emily: Hey there. Thanks for joining us today. In this
- 0:39episode, we are talking about five low cost, high yield
- 0:43classroom management boosters that prevent problems before
- 0:47they start. And we have a teacher approved tip about a
- 0:49clipboard that might change your life in the hallway.
- 0:54Heidi: Let's kick things off with a try it tomorrow, a quick
- 0:57win that you can bring to your classroom right away. Emily,
- 1:00what are we sharing this week?
- 1:01Emily: Okay, this week, try setting aside two minutes at the
- 1:04start and end of every technology session for students
- 1:07to do a device check. Teach them how to look for damage, make
- 1:11sure things are charging properly, and pack everything
- 1:14away carefully. To make sure students remember everything
- 1:17they're supposed to be checking, it's helpful to create a visual
- 1:20that students can reference each time.
- 1:22Heidi: A few seconds of proactive effort really adds up
- 1:25in a big way. Devices take a beating when 25 kids are
- 1:29handling them every day. A check in at the start and the end of
- 1:32each session builds accountability, and it helps you
- 1:35catch problems early, instead of, you know, discovering in
- 1:38April that half of your iPads have cracked screens.
- 1:41Emily: And once it's a routine, it takes almost no time, because
- 1:44the students just know what to do, and that is the dream.
- 1:47Heidi: Oh, always. If you find this tip helpful or anything
- 1:52else we share here on the podcast, would you take a second
- 1:55and leave us a rating? It really does make a difference in
- 1:57helping new listeners find the show.
- 1:59Emily: All right, we are creeping closer to the end of
- 2:02the school year. You've probably noticed, and I may not know you,
- 2:06but I'm going to guess that even on your best days, you're only
- 2:10functioning at about 60% of what you could manage in September by
- 2:14this point in the year.
- 2:16Heidi: Yeah. And really, things right now can feel like such a
- 2:19slog. You're tired, but somehow your students have more energy
- 2:23than ever.
- 2:24Emily: I know, like, why don't they share some of that energy
- 2:26with us, please?
- 2:28Heidi: Or, you know, they could at least have the decency to be
- 2:31a tiny bit more chill.
- 2:33Emily: Yeah, one or the other, please. But you know, chill went
- 2:36right out the window on that first sunny day. So now you're
- 2:40in a tight spot. When you're tired, but your students are as
- 2:43exuberant as Mentos in a coke bottle, your instinct might be
- 2:48to clamp down harder with more reminders and more corrections.
- 2:52Heidi: And if that is where you are, that reaction is completely
- 2:55understandable. But the thing about that approach is that it's
- 2:58exacerbating all of those problems that you are trying to
- 3:01minimize. Correcting issues after the fact costs
- 3:05instructional time, and pouring a lot of attention into
- 3:08unhelpful behavior can actually amplify it.
- 3:11Emily: Not to mention the fact that disruptive behavior is
- 3:14contagious. If one student gets off task, it quickly spreads.
- 3:18It's like a dandelion. One off task behavior has the potential
- 3:22to spawn 50 more problems if you don't catch it early.
- 3:26Heidi: And that's because of something called social
- 3:29contagion. How do you like that term? And this is something we
- 3:33experience all the time. You walk into a quiet library and
- 3:36you automatically lower your voice, or you walk into a room
- 3:39where everyone's laughing, and you start smiling before you
- 3:42even know what's funny.
- 3:44Emily: And the same thing happens in classrooms. When most
- 3:47students are doing what they're supposed to do, it creates that
- 3:50natural pull toward cooperation. You're shaping which direction
- 3:54the current flows, and that means you don't have to manage
- 3:57every individual student. You manage the dominant pattern in
- 4:01the room.
- 4:01Heidi: And that's a shift in how we usually address management
- 4:04problems. Instead of asking, How do I fix this behavior? What if
- 4:09instead we asked, How do I make it less likely to happen in the
- 4:12first place? And that's what this episode is about. We
- 4:16promise that problem prevention is actually doable, even when
- 4:19you're running on fumes.
- 4:21Emily: Yeah, today we have got five management boosters to
- 4:24share with you. They're all low cost, high yield strategies. And
- 4:28low cost means you can layer these on top of what you're
- 4:31already doing. There are no elaborate systems or anything
- 4:35that requires extra time or energy.
- 4:38Heidi: And high yield means that they each prevent more work than
- 4:42they require. So for a few seconds of intention on your
- 4:45part, you get a calmer, more engaged and more productive
- 4:49class. Think of it like planting flowers instead of having to
- 4:52spend all of your time pulling out weeds.
- 4:55Emily: And since I absolutely loathe weeding, I would
- 4:59definitely prefer to spend my time planting. So let's look at
- 5:03our first strategy, greeting students at the door. Tell us
- 5:07about this one, Heidi.
- 5:08Heidi: Well, this is almost unfair in how much it gives back
- 5:12for how little it costs. In the show notes, there is a link to a
- 5:172018 study that found that positive greetings at the door
- 5:21increased academic engagement by 20 percentage points and
- 5:24decreased disruptive behavior by nine percentage points. The
- 5:28researchers described it as effectively adding an extra hour
- 5:32of engagement over a five hour instructional day.
- 5:35Emily: Oh, it's mind blowing. And you get all of that from
- 5:38standing at the door and saying hello. It's pretty impressive.
- 5:42Heidi: Oh, but there is more, Emily.
- 5:44Emily: Tell me.
- 5:44Heidi: Well, research from 2024 echoes this. Students who are
- 5:48greeted at the door start seeing their teacher less as the person
- 5:51in charge of discipline, and more as someone who's actually
- 5:54glad to see them, and that shift changes how they show up in your
- 5:58classroom.
- 5:59Emily: Now, this strategy was not hard for me to add to my day
- 6:02at all, because at my school, all the students came into the
- 6:07room at the same time, so it was pretty natural for me to just be
- 6:08standing at the door as they walked in and just could greet
- 6:10them each by name. But I know that's not everyone's situation.
- 6:14Heidi: Yeah, that was not how it worked at my school. My students
- 6:18arrived over like 30 minutes, and there was no way I was going
- 6:21to be standing at the door for half an hour, and I had so much
- 6:24to get done. So what I tried to do was be at the door when that
- 6:29bell rang to catch the kids coming in from outside from
- 6:30breakfast, and then I'd have anyone that was already in the
- 6:34room walk over and say hi to me, even if I had already said hi to
- 6:38them when they walked in, when they arrived. Now please note
- 6:41that the key word here is that I tried. I really tried. On my
- 6:47good days, I could pull off fine, but that was not every
- 6:50day. So please don't feel bad if this has not been happening
- 6:53consistently in your class.
- 6:55Emily: No, and we're flexible here, adapt to your limitations
- 6:59that you're dealing with, and if you need to do a second lap to
- 7:02greet everyone, you can do it that way. And if it doesn't
- 7:05happen every day, that's okay too.
- 7:07Heidi: Yeah. And you know, if it sounds redundant to greet
- 7:09students that you already said hi to, keep in mind that it's
- 7:12not really about the greeting, it's about that one on one
- 7:15moment of connection before you spend seven hours together. A
- 7:19kid who feels seen is a lot less likely to spend the morning
- 7:22looking for other ways to get your attention.
- 7:25Emily: The hardest part of this booster is just making it a
- 7:27habit. Setting an alarm a couple minutes before students arrive
- 7:31to wrap up what you're doing and get to the door helps. You're
- 7:34not dropping the ball on this because you don't care about
- 7:36your students. It's just that there is always something urgent
- 7:39to finish before the day can start.
- 7:42Heidi: So definitely give yourself some grace if you
- 7:44cannot greet students every morning. A few days a week,
- 7:47still makes a difference, we're trying not to let the perfect be
- 7:50the enemy of the good here.
- 7:51Emily: If your class is really struggling with spring fever, it
- 7:54might be wise to try this strategy at other times of day,
- 7:57especially if major transitions, like entering the room seem to
- 8:00throw everyone off. Station yourself at the door after
- 8:03recess or after specials to provide that moment of
- 8:06connection.
- 8:07Heidi: Yeah, I had a class that I had to do this for. And a
- 8:10bonus of doing this is that when you are guarding the door gently
- 8:16and lovingly, you are also limiting how many kids are
- 8:19coming into the room at once, and that automatically just
- 8:22mellows the energy right out.
- 8:24Emily: Oh, for sure. Okay, the second strategy is something
- 8:27called pre-corrections. And if that word is new to you, I
- 8:31promise the concept is not. So tell us about this one, Heidi.
- 8:34Heidi: Well, a pre-correction is just stating the expected
- 8:38behavior before the moment when students are most likely to
- 8:40struggle. So once your class is lined up, you might say, Before
- 8:44we head to the hallway, remember, voice is off, hands to
- 8:47yourself and we walk. That's it. You're just keeping the
- 8:50expectations front and center in everyone's minds.
- 8:53Emily: And you have probably been doing versions of this
- 8:55already without knowing that it had a super fancy name. And the
- 8:59reason it works is that it closes the gap between what you
- 9:02expect and what actually happens. A lot of misbehavior
- 9:05during transitions isn't defiance, it's just kids running
- 9:07on autopilot. They're not thinking about expected behavior
- 9:10because nobody's prompted them to think about it.
- 9:13Heidi: March is actually a really good time to lean into
- 9:15this one specifically, because by now your procedures that your
- 9:19class had down cold in November are probably a little rusty. A
- 9:23pre-correction sharpens that up without making it into a whole
- 9:27reteaching moment.
- 9:29Emily: And the alternative is stopping everything after the
- 9:31fact to address it, which costs way more time and tends to spike
- 9:34everyone's stress level, including yours. A 10 second
- 9:38reminder before beats a two minute correction after.
- 9:42Heidi: And this could not be simpler. There are no materials,
- 9:44no prep, nothing to track, just you, before the moment, saying
- 9:48out loud what you need to see.
- 9:50Emily: If this is something you've been doing here and
- 9:52there, commit to doing it consistently before transitions,
- 9:55even if the transition is as simple as putting away one
- 9:58folder and getting out another. See if this cuts down on the
- 10:01number of corrections you have to make when your class goes
- 10:03from point A to point B.
- 10:05Heidi: Our third low effort management booster is visual
- 10:09prompts. Now this one takes a little bit of prep, but it's
- 10:12going to save you from one of the most quietly draining loops
- 10:16in teaching.
- 10:17Emily: Oh yeah, it's the one of Wait, what are we doing? What
- 10:19page are we on? Where do we write it? Wait, I missed it.
- 10:22Heidi: Yep, that's the loop. And I think my blood pressure spiked
- 10:25just thinking about it. When directions are only verbal, you
- 10:29pay for it over and over and over. Every student who didn't
- 10:32catch it the first time comes to you, and you repeat yourself,
- 10:35and then someone else comes. But putting step by step directions
- 10:38on the board or on a slide ends all of that.
- 10:40Emily: The nice thing is that a lot of your class classroom
- 10:43transitions follow a predictable format, so you only have to put
- 10:47in the work of planning the visuals one time, but then it
- 10:49runs on its own. And when the kids forget what they're
- 10:52supposed to be doing next, you can just point to the board
- 10:54instead of having to repeat the same answer a dozen times.
- 10:58Heidi: You do not have to be an artist to make this work. I
- 11:00promise your visuals do not have to be elaborate. A quick sketch
- 11:04on the whiteboard is enough. Now I cannot draw to save my life,
- 11:07but I got pretty good at sketching little symbols next to
- 11:10my directions. So for example, if I needed students to get out
- 11:14a book, I would draw like a capital V and another V a couple
- 11:17inches below, and then just connect the midpoints, and then
- 11:20ta, da, there's a book cover.
- 11:22Emily: I love that you're giving a drawing tutorial on a podcast.
- 11:26Heidi: Follow me for those guided drawings.
- 11:28Emily: Draw with Heidi.
- 11:33Heidi: Look everyone, five lines to make a book. But it really
- 11:37doesn't have to be a masterpiece to get the point across.
- 11:40Emily: No good thing. Or you can really save some time by
- 11:43creating a slide with your recurring directions and reuse
- 11:46it. Every time students need to turn in their math paper and
- 11:49take out their science notebook, you can just use the same slide.
- 11:51You already put in the work to make it so you may as well use
- 11:54it every time.
- 11:55Heidi: And a little management bonus is that when students have
- 11:58clear visual steps to follow, they're occupied, there's less
- 12:02space for off task behavior because no one is getting
- 12:04sidetracked by confusion, and that is social contagion, making
- 12:08your job a little easier.
- 12:09Emily: For those visuals to be effective, though, you have to
- 12:12make it easier for students to get the information themselves
- 12:14than it is to get the information from you. Given the
- 12:18choice, kids will always prefer a personalized invitation to do
- 12:21what the rest of the class is doing.
- 12:23Heidi: Oh, don't you love that. So if a student comes to you and
- 12:26asks what to do, redirect them to the board. Just make it
- 12:30simple, check the board.
- 12:31Emily: Or even better, don't say anything, just point to the
- 12:34board. It may feel a little firm the first few times, but it just
- 12:38trains them to look there first, and over time, it builds real
- 12:41independence, which I think we all want, and is actually good
- 12:44for our students. So that just makes everything run more
- 12:47smoothly.
- 12:48Heidi: So far, we have covered one on one, greetings,
- 12:51pre-corrections and visual instructions. Our fourth
- 12:54management booster is tone of voice. And even though this is
- 12:58the most basic of all, it might be the trickiest one to maintain
- 13:02this time of year.
- 13:03Emily: Yeah, it's really easy for our tone to slip when we're
- 13:05tired. You don't mean to be sharp, but sometimes it just
- 13:08happens. When you're down to your last shred of patience, it
- 13:11comes out in your voice sometimes.
- 13:13Heidi: We've all been there. We might have all even been there
- 13:15today. When that frustrated tone comes flying out, just know it's
- 13:21not the end of the world.
- 13:22Emily: No, but it is worth being aware of how you're coming
- 13:25across. Students will mirror your emotions more than they
- 13:29will listen to your words. So when you as a teacher, if you're
- 13:32tense and sharp, the kids are going to feel that.
- 13:35Heidi: Yeah, and that short tempered tone is definitely not
- 13:38calming the room. In fact, you might be escalating the
- 13:41behaviors that are already causing you grief.
- 13:43Emily: There is a 2022 study that looked at how elementary
- 13:46students responded to instructions delivered in
- 13:49different tones, like demanding, neutral or supportive. Stricter
- 13:53tones actually undermined trust. Kids were less likely to share
- 13:57things with their teachers, including things about bullying
- 14:00struggles, even work that they were proud of.
- 14:03Heidi: Which is such a real cost that might not show up in your
- 14:06behavior data. A sharp tone might get compliance in the
- 14:10moment, but it closes doors long term.
- 14:12Emily: And believe me, we are not saying that you should be a
- 14:15Disney princess with bluebirds swooping in to set up your
- 14:18lessons. Although that could be handy.
- 14:20Heidi: That would be lovely.
- 14:22Emily: But no, we will, we will never advocate for always
- 14:25talking in a sweet, high pitched voice, that's not realistic. But
- 14:29we just want you to notice when your voice has climbed, and give
- 14:32yourself a second before it escalates things further.
- 14:35Heidi: And this can even be an important lesson for your
- 14:37students. Step out for a second if you need to. Modeling what
- 14:41self regulation looks like might be one of the most valuable
- 14:44things you can do.
- 14:46Emily: You have more control over your tone than almost
- 14:48anything else in your classroom right now, so it's worth
- 14:50learning to use it to your advantage.
- 14:53Heidi: All right. And that brings us to our fifth low
- 14:55effort strategy, and this is behavior narration. It's when
- 14:59you sports cast the positive behavior you see happening. I
- 15:03see table two has their notebooks open.
- 15:05Emily: Or, I notice four kids already have their names on
- 15:08their papers. You're not correcting the kids who aren't
- 15:10ready. You're naming out loud what you want to see, using the
- 15:14students who are already doing it.
- 15:16Heidi: So I kind of have a bumpy past with this one. Early in my
- 15:20career, I heard this technique described as manipulative, so I
- 15:24either avoided it, or I would feel guilty when I just happened
- 15:28to slip into using it. But eventually I stopped worrying
- 15:32about that label, because this is effective. And now that I
- 15:36take some time to really think about this, I don't see how this
- 15:39is any more manipulative than any other management strategy.
- 15:42Emily: I don't see how it's manipulative at all, unless
- 15:45you're doing an icky version of it where you're saying something
- 15:49like, everybody look at how Josh has already packed up. Everyone
- 15:52should be like Josh. Like that's not narrating behavior, that's
- 15:55using Josh as a spotlight to shame everyone else. So
- 15:59obviously we don't want to do that, but, So far, I see four
- 16:02kids are ready to go, just makes the expected behavior visible in
- 16:05a positive way, and because that behavior is contagious, that
- 16:09pulls the room in the right direction. I use this all the
- 16:12time. It's definitely one of my go-tos.
- 16:14Heidi: Oh yeah, absolutely. So the distinction here is that
- 16:18you're not using one kid as a weapon against everyone else.
- 16:21You are celebrating all of the good things that are happening,
- 16:24not guilting everyone into complying.
- 16:27Emily: Yeah, a manipulative version of this would also be
- 16:29something like, I see everyone at table five except one person
- 16:35has their book out. Like, obviously don't do that.
- 16:39Heidi: Although, I gotta say, I probably have done that a time
- 16:41or two, but you know, we're all learning. We're all learning.
- 16:43Emily: I'm waiting for that one person on the front row. If
- 16:48you've used our tell try tally talk technique, you know, we
- 16:51love to use this when introducing a new procedure.
- 16:54It's such a helpful method for getting kids to understand
- 16:56exactly what's expected.
- 16:58Heidi: Behavior narration is also a handy way to conserve
- 17:01energy. Instead of pouring effort into correcting the three
- 17:04kids who aren't ready, you're uplifting the 22 who are. And
- 17:08that math is pretty compelling when you're tired.
- 17:11Emily: But do make sure not to overuse this one. If you narrate
- 17:14constantly, it kind of just becomes white noise. Use it at
- 17:18the moments where you need to redirect a group without a
- 17:21confrontation. If this is done well, it is genuinely one of the
- 17:24most efficient tools you have.
- 17:26Heidi: Okay. So those are our five low cost, high yield
- 17:30behavior management boosters, perfect for the last months of
- 17:33the school year. Greet students at the door, offer
- 17:36pre-corrections, display visual prompts, be intentional with
- 17:40your tone of voice, and narrate positive behaviors.
- 17:43Emily: And what all of these strategies share is that they
- 17:46are preventative, which is one of our pillars of classroom
- 17:50management, is that you want to prevent problems before they
- 17:53start. Doing this reduces the need for correction, and it
- 17:57shapes the dominant pattern in the room without burning through
- 18:00the energy that you don't have to spare right now.
- 18:03Heidi: Yeah, this is not the time for complicated new
- 18:05systems. It's a time for leverage. And since behavior in
- 18:09a group will spread, make sure you're the one deciding what
- 18:12spreads.
- 18:14Emily: And you don't have to do all five of these tomorrow. Just
- 18:16pick one that feels doable this week and start there.
- 18:19Heidi: But if you aren't sure where to begin, maybe give
- 18:21morning greetings a try. It has a clear start and end time, and
- 18:23you don't have to try to remember it in the middle of a
- 18:24tough moment.
- 18:24Emily: And if classroom management is something you want
- 18:30to dig more into this spring, we have resources in the Teacher
- 18:34Approved club that go deeper on a lot of these ideas, and the
- 18:37new club bonus that's coming for April fits right in line with
- 18:40what we talked about today. It's about how to keep your
- 18:43expectations alive at the end of the school year. So the link to
- 18:46join us in the club is in the show notes.
- 18:49Now for our Teacher Approved Tip of the Week, where we share an
- 18:52actionable tip to help you elevate what matters and
- 18:55simplify the rest. This week's teacher approved tip is to make
- 18:58a time filler clipboard. Let's hear about it, Heidi.
- 19:01Heidi: I cannot believe that we have never talked about this in
- 19:05the four years that we have had a podcast, because this is one
- 19:08of my sneakiest management tips, and it addresses one of those
- 19:12situations that used to make me sweat. So you know those times
- 19:15when you're stuck in the hallway with your class and they need to
- 19:18wait quietly? What do you do?
- 19:20Emily: Oh, yeah, that is such a specific kind of stressful
- 19:24teacher moment. The lunchroom's backed up, or the library's not
- 19:27quite ready, and you're standing in the hall with 25 kids, and
- 19:31they need to be quiet, but you really can't blame them for
- 19:34being bored, because it's boring.
- 19:36Heidi: Yeah, exactly. And I hated that feeling of having to
- 19:40police the noise when the situation was genuinely hard to
- 19:43sit and wait and be quiet. So I made a clipboard of activities
- 19:47that could be done right there in the hallway. So one of the
- 19:50things I did was to make a simple vocabulary game on the
- 19:53front of a piece of construction paper, I listed three
- 19:55categories. I think had pictures with them, like words about
- 19:58space, fruits, and countries. And then each category was
- 20:02numbered, one, two, or three. I would whisper a word like
- 20:05Finland, and the students would hold up three fingers to show
- 20:08that that word fit the country category. Now, it was silent, it
- 20:11was quick, and it was easy.
- 20:12Emily: Having possible words listed on the back saves you
- 20:15from having to improvise on the spot too.
- 20:17Heidi: Yeah, you definitely want to avoid having to think of
- 20:20things in the moment if you're like me, and your mind goes
- 20:22blank. And that was basically the whole reason I had this
- 20:25clipboard. I didn't want to have to be creative under pressure in
- 20:28the hallway.
- 20:28Emily: Yeah, I love anything that removes that in the moment
- 20:31mental work. Things run much more smoothly when you do the
- 20:35mental work ahead of time.
- 20:36Heidi: Oh, always. And then, besides vocabulary games, math
- 20:39flashcards work great. Take a deck of flashcards and pull out
- 20:43any cards that have answers higher than 10. You just hold up
- 20:46a card, and everyone shows you the answer on their fingers.
- 20:49Easy peasy.
- 20:49Emily: They always need more practice with math facts, and
- 20:52you could do something similar with phonics. Make a word family
- 20:55deck, hold up a card, whisper a letter, and the students whisper
- 20:58the whole word back to you. So if the word family is 'OG,'
- 21:01you'd say D, and they would whisper dog. It's not completely
- 21:05silent, but it's quiet enough not to be disruptive.
- 21:08Heidi: I did this with my students, and I was a little
- 21:10shocked and a little terrified by how hard this was for some
- 21:14students. That was a really tricky task. You would think
- 21:17that this would be really basic, but it was just a whole new way
- 21:20of having to think about phonics. So it might be worth
- 21:23giving a shot.
- 21:24Emily: Yeah.
- 21:26Heidi: And again list all the words on the back of each card,
- 21:28so you don't have to keep thinking like, well, what are
- 21:30the other words that have OG in them? It's just all there for
- 21:33you.
- 21:33Emily: If a clipboard feels like too much to set up, just keep a
- 21:36list of silent activities on your lanyard, or teach your
- 21:39students a few simple sign language signs, and then
- 21:42practice them while you wait in the hall. Silent charades works
- 21:45too. You whisper a prompt and they act it out.
- 21:48Heidi: I also really love to use action songs that I would teach
- 21:51my students during morning meeting. And then the twist, of
- 21:54course, is for doing this in the hallway, it has to be super
- 21:56quiet. Everybody just whispers or mouths the words, and you do
- 22:00the motions together.
- 22:01Emily: And if you think older students won't do it, I was a
- 22:04teenager, and I did plenty of ridiculous group songs. If
- 22:08teenagers can be coerced into singing Waddaly Atcha on a
- 22:11school trip, 10 year olds can absolutely do a quiet action
- 22:14song in the hallway.
- 22:16Heidi: But whatever you choose to do, the point is to have a
- 22:19plan so that you're not scrambling or silently panicking
- 22:22while 25 kids look at you. You just reach for the clipboard on
- 22:24your way out of the room, and you're in control of any
- 22:24situation before it becomes a situation.
- 22:24To wrap up the show, we are sharing what we're giving extra
- 22:25credit to this week. Emily, what gets your extra credit?
- 22:35Emily: I'm giving extra credit to the CeraVe intensive
- 22:39moisturizing cream.
- 22:41Heidi: Oh, okay.
- 22:41Emily: So I went to the dermatologist for a skin check,
- 22:44and because I was there for a skin check, she was like, not
- 22:47offering other additional advice to me, except for the fact that
- 22:51I mentioned, you know, since I'm just in like a little gown here,
- 22:54I'm like, Oh, don't mind my sandpaper legs, because in the
- 22:58winter they are dry and dusty. And she mentioned, like, oh,
- 23:04well, there's some lotion that might be good for that. And she
- 23:07recommended this cream, and she gave me a paper with some other
- 23:10things on it, but this was the top one. And it's something
- 23:13about the fact that this is, like, super, super thick cream,
- 23:16but you put it on and it goes in so nicely. It doesn't like, feel
- 23:19like it's sitting on top of you, and it has, I think it was
- 23:22described as hydro-urea in it, and that, I think, is a little
- 23:26bit of an exfoliant. So I think that's what helps with the dry
- 23:30skin. So I slather this on after the shower. I do mean slather,
- 23:36but it really does soak right in, and it's made a really big
- 23:39difference on my dusty, scratchy legs.
- 23:43Heidi: I'm gonna have to give that a try, because I'm about to
- 23:46run out of lotion. I was thinking, I need to try
- 23:48something new. This isn't working for me.
- 23:50Emily: Check it out, they have a lotion, but you want the cream.
- 23:53Heidi: Cream. Okay, that's good, because I would have got the
- 23:55wrong thing. Okay, yep, noted.
- 23:57Emily: Okay, what are you giving extra credit to this week,
- 24:00Heidi?
- 24:00Heidi: Well, we're just covering you with all the drugstore
- 24:03takeaways here. Although this is something you have to get
- 24:05online. My extra credit goes to Allermi, which is an online
- 24:10allergy nasal spray. So I switched to this for a year. So
- 24:15I've been on this a year now, and I can definitely say it is
- 24:17worth it. So this time of year, the trees try to kill me. I
- 24:21think it's personal. It's so violent the way they make me
- 24:24feel. But this works so well. It's three or four different
- 24:28allergy medications in one nasal spray, which at first I was a
- 24:33little like, oh well, it's kind of expensive. But then I
- 24:35figured, like, I'm spending that much on these four sprays
- 24:37separately. And then a bonus that I didn't expect is that I
- 24:41have not had a bloody nose since I switched to this. Sorry for
- 24:44the TMI, but if you have allergies, you will be so
- 24:46grateful for this information.
- 24:48Emily: And Heidi has had bloody noses that are like crime
- 24:50scenes, so this is a big deal to avoid those.
- 24:53Heidi: Yeah, not one in a year. I think just because you're just
- 24:57doing one spray instead of four in a day, it just makes such a
- 25:00difference for your poor nose.
- 25:02Emily: And because it's like a tailored to you combination, I
- 25:05think you probably have to use it less than you were using the
- 25:08combination of all the other sprays. Does that make sense?
- 25:11Heidi: Yes, yes, definitely. And I found, so most of the year, I
- 25:14can get by with just doing it one spray once a day. I think
- 25:19the directions are to do two sprays twice a day, and this
- 25:23time of year I do have to max out my dosage, but for most of
- 25:25the year, it's not a problem at all, and that means that, so
- 25:28even though I think a bottle is like $35, probably plus
- 25:32shipping, it actually is cheaper than I was paying when I was
- 25:35buying four different medications over the counter. So
- 25:39definitely check this out.
- 25:40Emily: And allergy sprays are expensive, so when you're buying
- 25:43several different ones and doing a spray of each every day, yeah,
- 25:46that adds up fast. I'm waiting for my free sample of this to
- 25:50come in the mail, just shipped.
- 25:52Heidi: hope it makes the difference for you, because,
- 25:54gosh, allergies, you just wait and your throat feels pickled
- 25:57and your head hurts, and life doesn't slow down because you're
- 26:01not technically sick. You just feel like you are.
- 26:03Emily: Yeah, so get some moisturizing cream and some
- 26:07allergy spray, everyone. We're here for you.
- 26:09Heidi: You've got all your needs covered.
- 26:10And that is it for today's episode. Remember our five low
- 26:15effort, high yield management boosters to make this season of
- 26:19the school year a little easier to manage.
- 26:21Emily: And if you liked this episode, we would love it if you
- 26:24shared it with a teacher friend who might enjoy it as well.
- 26:26That's the best way to help our show reach new listeners.
- 26:31Heidi: We hope you enjoyed this episode of Teacher Approved. I'm
- 26:34Heidi.
- 26:35Emily: And I'm Emily. Thank you for listening. Be sure to follow
- 26:38or subscribe in your podcast app so that you never miss an
- 26:41episode.
- 26:42Heidi: You can connect with us and other teachers in the
- 26:44Teacher Approved Facebook group. We'll see you here next week.
- 26:47Bye for now.
- 26:48Emily: Bye.