Latest / The Gastro Truth with Dr. Mel Ona
What a GI Doctor with a Nutrition Degree Actually Does for Breakfast
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Intermittent fasting or breakfast. You've probably heard both are the right answer, sometimes from the same source in different years. If you have gut symptoms like bloating, reflux, or irregular bowel habits, you've likely tried both approaches and still don't have a clear answer for your own body. The truth is that most advice online ignores one critical factor entirely.
In this episode, I'm going to break down the real science behind intermittent fasting and breakfast, and explain why your gut status is the variable that…
The skinny
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