EP 111 - MAPS, Bands for ES, Jumping Drills, and More

The Dan John Podcast · Sep 30, 2021 · 15m

0:00 - Intro

1:29 - Bad Diet on Weekend

4:35 - Programming OH Squats

6:14 - Jumping Drills for Track

8:02 - Back to Pull Ups after MAPS

10:12 - 30 Minute Daily Workouts

11:36 - Resistance Bands for ES

13:07 - Advancing Past 24kg KB

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Enjoy!

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