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Fruits and Veggies Cut Cancer Risk | Concord News
New research reveals that eating plenty of fruits and vegetables slashes the risk of colon and stomach cancers—thanks to antioxidants and fiber. With data from over 100,000 people, this landmark study offers some of the strongest evidence yet that plant-based eating isn’t just good for you, it’s a powerful shield against serious disease. Scientists are now zeroing in on which nutrients offer the most protection—and while supplements are being studied, whole foods remain the gold standard. It’s a simple, science-backed message: color your plate, and color your health. Listen in comfort:Get a…
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