#24: Naturally Cultivating the Seeds of Metta
It only takes a few moments to break out of this pattern of craving and clinging we find ourselves trapped in. This metta meditation will bring you a few moments of mindfulness to achieve this.
Sit with me now in a comfortable position or lay down, but don't get so comfortable you fall asleep!
Because this metta practice is important. We're going to tap into the three points of mindfulness I discussed in my earlier podcast, but I'm also discussing the two levels of your mind that make practicing metta possible.
The two levels of your mind are the conscious mind, where we are aware of our…
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