Latest / Joe DeFranco's Industrial Strength Show
#407 The Most UNDERRATED Exercises for Longevity, Top 3 Worst Mistakes Most Lifters Make & More!
Joe kicks off this week's show by reading TWO winning iTunes reviews! He also gives the audience a preview of the next 2 podcast guests! Joe then answers 2 listener questions. Main topics of discussion include: 1) The Most Underrated Exercises for Longevity 2) The Top 3 Mistakes Most Lifters Make [Avoid these if you want to build muscle/strength!] *For a full list of Show Notes & Timestamps goto www.IndustrialStrengthShow.com.
IMPORTANT LINKS
Team Forever Strong app
Peter Attia on The Best Exercises for Longevity
Nick Lambe (@theonlinesleepcoach)
ReBuilt 2.0
Brain Rules
Rhone [*Use code: JOED]
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.