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Rules Of Napping · The Cubby and Christine Morning Show

• 0:00
  Speaker 1: Six point seven Light FM. Good morning.
• 0:02
  Speaker 2: It is Jack and Nina today, and you have always
• 0:05
  Speaker 2: been one who are pride on your napping skills.
• 0:08
  Speaker 3: I love a nap. Oh I inherit it from my mother.
• 0:11
  Speaker 3: She still takes a nap every day.
• 0:13
  Speaker 2: I wish I can take a nap, but if I
• 0:16
  Speaker 2: find nap, I fall asleep.
• 0:17
  Speaker 3: Well you have to, so I basically train my husband.
• 0:19
  Speaker 3: I train my husband, had a nap and ana die.
• 0:22
  Speaker 1: Okay, here we go.
• 0:23
  Speaker 3: It's really simple. Don't take a long one, take a
• 0:25
  Speaker 3: short one.
• 0:26
  Speaker 2: Yeah, I'm sleeping and woman gonna tap myself on the
• 0:28
  Speaker 2: shoulder and go. You know, you should probably get up.
• 0:30
  Speaker 3: You should probably set an alarm. That's all that is.
• 0:32
  Speaker 3: Just set an alarm for thirty minutes forty minutes max. Once,
• 0:36
  Speaker 3: I think once it's more than forty, you get a
• 0:38
  Speaker 3: little you know, that's when you get kind of really tired.
• 0:41
  Speaker 3: So that's hard to wake up. We're still gonna dream,
• 0:43
  Speaker 3: but the shorter the better, for sure.
• 0:45
  Speaker 2: It does say, according to this recent publication, forty five
• 0:48
  Speaker 2: minutes this afternoon enough to put the brain back into
• 0:51
  Speaker 2: a state that is ready to store new information.
• 0:55
  Speaker 1: So it's like shutting down your computer.
• 0:57
  Speaker 3: Totally going again waking up, So you still need like
• 1:01
  Speaker 3: I need twenty thirty minutes before I do anything serious,
• 1:04
  Speaker 3: Like I need another twenty minutes to get my brain
• 1:06
  Speaker 3: back in order. And then it's like a whole new day.
• 1:08
  Speaker 1: Really, Yeah, like I start over again.
• 1:11
  Speaker 3: Yeah like you, I can't start a meeting within fifteen
• 1:14
  Speaker 3: twenty minutes because I'm just not quite making a legal decisions,
• 1:18
  Speaker 3: sign your life away or anything. But yeah, it's like
• 1:21
  Speaker 3: a whole new day. What's the problem. It's a nap fantastic.
• 1:24
  Speaker 1: And the last question is can you get to sleep
• 1:26
  Speaker 1: at night?
• 1:27
  Speaker 3: Yeah, if you do less than if you do it
• 1:29
  Speaker 3: before four pm, before four pm. Try I'm doing before
• 1:31
  Speaker 3: four o'clock.
• 1:32
  Speaker 1: All right, So we've got the rules on napping and.
• 1:34
  Speaker 3: The ear plugs. By the way, if you can, oh,
• 1:37
  Speaker 3: then what's the alarm gonna do you? So you're still
• 1:39
  Speaker 3: gonna hear the alarm? It just cuts out, like you know,
• 1:41
  Speaker 3: extraneous traffic noises, things like that. It's like it's another
• 1:44
  Speaker 3: sense that gets cut off. Oh so deep, so amazing,