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What's In Your Earbuds? | Music Moves Every Running Mile

In this episode of What’s In Your Earbuds?, Joe and Jason from Run Tri Bike dive into the unexpected ways music impacts running performance, motivation, and community. Kicking things off with Joe’s story from the Mohican 100—where he shared earbuds and EDM with Derek Sproul before a mid-race injury—this episode explores how the right songs can carry you through even the toughest miles.

The duo previews the upcoming Everyday Athlete 5K Challenge happening in July, where they’re building a collaborative running playlist featuring Bruce Springsteen, Ellie Goulding, and yes, gangster rap. They're…

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