Latest / Zone2Speak Podcast / Pedal to the Peaks: Ulrich Bartholmoes' Journey Through Ultra-Endurance Racing
Transcript
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- 0:30And now for the episode. You're not sick on a cross-country.
- 0:33Yeah, it was just Rwanda.
- 0:35No, I actually wasn't sick in Chile.
- 0:40Just a little at the beginning.
- 0:43Because, well, I traveled from Santiago to Amelie Perucu by bike.
- 0:47And maybe that was a bit too big.
- 0:52How many kilometers are that? Because I went by car and that was 10 hours.
- 0:56Yeah, I think it was 1,000 or 1,200, something like this. So you did over 1,000 to do 1,000.
- 1:05Yeah, but the last bit, to be honest,
- 1:08I took a bus for the last, I don't know, 150 or 200 kilometers just because
- 1:14I wasn't feeling that well and wanted to have some more time to recover before the race.
- 1:22So I took the bus for the last mile.
- 1:26Hi, everyone. Welcome to the Zone to Speak podcast. I'm your host, Juliana.
- 1:26Music.
- 1:33Eurik has redefined endurance racing on two wheels.
- 1:37In this episode, we will explore his journey, the mindset that keeps him going,
- 1:41and what it takes to thrive in the toughest races.
- 1:46So, settle in as we enter the zone with Uba and uncover the passion and resilience
- 1:52behind his incredible achievements.
- 1:54Welcome to the pod.
- 1:57Thank you. Thank you so much for having me here. Absolutely.
- 2:00My pleasure. Thanks for making the time.
- 2:03So I wanted to ask you, because you were such an incredible athlete,
- 2:08and I just remember you coming to the scene and cleaning out.
- 2:14You're winning everything.
- 2:15You're in every race. So were you always into cycling?
- 2:20What drew you into cycling, Well, I started cycling as a small kid,
- 2:28mainly to commute to school.
- 2:30So I lived in a small town and my school was like in the next city,
- 2:3810 kilometers away. So I commuted by bike.
- 2:42This was not really focused on like sportive cycling, just literally for commuting.
- 2:50And at some point, because I grew up in a part of Germany, in the middle of
- 2:56Germany, where it's a bit hilly and we had some some downhill racetracks like in the neighborhood.
- 3:02So I came into mountain biking and that was actually the first kind of cycling
- 3:09that had a more sportive background.
- 3:11So I did and enjoyed this for a couple
- 3:14of years and then I moved
- 3:17to Leipzig and Berlin for studies and
- 3:21there it's only flat land so if you have like a proper mountain bike it's totally
- 3:28useless there and also as a student you need every euro you can find so I basically
- 3:35sold that bike and I had a bit of cash to buy groceries and stuff.
- 3:40So I stopped cycling for a long while.
- 3:43And after studies, I moved to Munich and started to work.
- 3:48And I always say everything has its time in life.
- 3:53And back then, my focus was way more on working and building a career than on cycling.
- 4:00So I stopped cycling for something like 10 years. and rediscovered cycling at
- 4:08a point in my life when I was 30 kilograms more than I am right now.
- 4:14So maybe I got a bit chubby or something.
- 4:20You were studying and then starting your career. Germany also has cold winters.
- 4:28Exactly, exactly. And yeah, then I rediscovered cycling now 10 years ago, something in 2013, 14.
- 4:37And it started with road cycling. So I got my very first road bike and it started
- 4:45like normal cycling, going for a ride every now and then.
- 4:51And then I discovered this kind of Gran Fondo-like races that there are plenty
- 4:57of them in Austria, Switzerland, Italy.
- 4:59And as i lived in munich that's like a
- 5:02good trip for a weekend discovered them and
- 5:05it was was good fun to do this one day races with
- 5:08i don't know 120 180 kilometers and uh that i also started riding more just
- 5:17like for training to to get fit and fitter at some point it's i don't know I
- 5:25don't know exactly when,
- 5:25but somehow it escalated a bit and I was riding, I don't know,
- 5:3110,000 kilometers a year and the next year it was 15 and then it was 20,000.
- 5:38Well, in 2019, I ended up with my very first ultra-long-distance race,
- 5:44which was 900 kilometers, something like this, the Trans-Perenice here in Spain.
- 5:50Well, and that was, to be honest, it was the beginning of the end.
- 5:55And then things just, my wife always says, things just got worse.
- 6:00And that's a tough one, right? It's a lot of kilometers. It feels like it just
- 6:05goes up. I mean, it's beautiful, but it's a tough one to start.
- 6:10Yeah, it was the only one nearby. So I only did it by accident.
- 6:16So it was not planned or something.
- 6:19But I was traveling Spain and Portugal and was looking for something like this
- 6:23one-day races that I did until then.
- 6:26But there is those kind of Gran Fondo-like races.
- 6:30They are not existing in Spain. So in Spain, you have a pretty active culture
- 6:35of this like criterium-like races, but nothing which you can simply enter by registration.
- 6:43You always have to be part of a federation or something.
- 6:46And there was not Gran Fondo scene or something.
- 6:49And the only thing which was happening somewhere nearby was this Trans-Fernese thing.
- 6:57And I never did something like this before, but it sounded interesting.
- 7:00And I was just curious to try it.
- 7:04And so I signed up and said, like, yeah, I mean, let's go for a ride.
- 7:10It might take a bit longer.
- 7:11And it was super good fun just to jump on and just try it with absolutely no
- 7:19idea, with no expectations, with nothing.
- 7:23And that's also what I recommend to people.
- 7:27If someone asks me how to start with this kind of ultra cycling,
- 7:32I always tell this story and say, like, grab your bike, grab a few things,
- 7:38load them on the bike and go for it.
- 7:41I mean, you can always stop and, I don't know, descend from the mountain,
- 7:46go to the next train station and take a train home. If you don't feel it,
- 7:51then there is always a way to escape.
- 7:53But in the other case, just go and try. Yeah, I completely agree.
- 7:59You can be just a whole, a full day as well, you know, leaving the morning,
- 8:04spend the day on the bike, stop to eat, come back home.
- 8:08That's the beginning. You never know what's going to happen.
- 8:11And it's so much fun. But so what in this experience of your first race in the
- 8:17Pyrenees, you think it was the milestone, if you will, that you were like, I like this.
- 8:22I want to do another ultra. well it's
- 8:27it's always the same i feel
- 8:31there are a lot of highs and
- 8:34lows during um such a long thing so it took me it took me two days to complete
- 8:40the route and i had moments that were by the way that's amazing two days first
- 8:48ultra crossing the pyrenees yeah definitely,
- 8:52Yeah, so I had moments that were incredibly amazing.
- 8:58You are in the Peronista landscape, it's so beautiful.
- 9:02You are there all day, you see the sunrise, the sunset, you just have a good time.
- 9:08This is on the one hand side. And on the other hand side, I remember in some
- 9:12climbs I suffered from the heat.
- 9:14It was end of June, beginning of July. So in the climbs at noon,
- 9:19the sun was just grilling me.
- 9:23That was definitely not fun. And also in the second night...
- 9:30There were thunderstorms and lightning hitting left
- 9:33and right and it was it was nothing
- 9:36where you say like oh that's a nice ride and then
- 9:39you arrive at the finish line and i don't
- 9:42know the last kilometers before the finish line
- 9:45you swear to yourself yeah it was
- 9:48it was an okay experience but i'm done with that thank you
- 9:51i don't need to need to do it again and then
- 9:54you cross the finish line and you get off the bike and
- 9:57you have a beer and you have a meal and you have
- 10:00some rest and some sleep the next
- 10:03day you get up and think like oh actually that's that's a cool thing and i think
- 10:09after trans peranese it took me probably like two or three days until i signed
- 10:14up for trans iberica which is three and a half thousand kilometer so triple
- 10:19three and a half times the length and i I thought like,
- 10:22oh, yeah, this would be a nice idea to do an even longer ride.
- 10:25And I think the human brain is super
- 10:32brilliant because it blurs all this thunderstorm and not so nice stuff.
- 10:38And it puts all the good experience, like how nice it was and how beautiful
- 10:44the landscapes were and how much you enjoyed it. It puts them on the podium
- 10:49and the rest is just wiped out.
- 10:53And then after a day or something, you just think like the best idea I ever
- 10:58had, I have to do another one.
- 11:01This mechanism is literally happening every single time I go for a race.
- 11:08There is always a moment where I swear I will stop.
- 11:12I will never, ever do this again.
- 11:16But I never remember it afterwards and repeat.
- 11:22Yeah, it's crazy how we have this survivor capability that we just remember
- 11:27the good and the lows go away, which is great.
- 11:31And this feeling of the finish and crossing the finish line and then the next
- 11:36day having that such a good feeling of this accomplishment. Yeah.
- 11:42So when you started, I guess you're, I want to say you're doing for fun,
- 11:46but I do hear that you are,
- 11:47I don't know if you started a training super structured or you were just like
- 11:51free flowing and then you got more serious and got into training because I know
- 11:56you are structured, you're very data driven.
- 11:59So I wanted to ask you about that. Like how is exactly your training and your daily routine?
- 12:07Well, it changed. It changed a lot over time. At the beginning,
- 12:12it was just write more and more and write more often.
- 12:17And then at some point, you realize it's just time consuming,
- 12:21but you don't get better or faster anymore.
- 12:24And then you need to change something.
- 12:27And then I started with intervals, but only like Googling what to do and then
- 12:33just try stuff. And for sure, it helps.
- 12:36But at some point, I learned a bit more about training, about myself and stuff like this.
- 12:46So for a long time, I think since two years or until 2022, I've been working.
- 12:56I was creating my own training plan and since two years, now I'm working going in the third season.
- 13:05I'm working with a coach, John Wakefield, a super good guy also with a very scientific approach.
- 13:12And we had a good conversation when we met the first time.
- 13:17And I was curious to see how I can improve with the structured training that
- 13:24is prescribed by someone who knows what he does.
- 13:28And he was curious to see how it is to coach an ultra endurance athlete.
- 13:36Because, I mean, two years ago, the whole scene and everything is evolving so fast.
- 13:44But a couple of years ago, there were most of the people were just like adventure
- 13:52cyclists and they didn't care about training plans and stuff like this. That's changing now.
- 13:59More and more people also do like structure training.
- 14:03And yeah since since two
- 14:06years i'm working with john and we have
- 14:09a good conversations on what is necessary
- 14:12to train in which period of the year and
- 14:15also depending on the on the races i do so
- 14:19training looks looks different if i prepare for
- 14:22a mountain bike race like i don't know colorado
- 14:25trail or if i prepare for transcontinental
- 14:29race on road so there are different different concepts depending on the length
- 14:35depending on the on the terrain stuff like this so there's no no easy answer
- 14:41um to the question but maybe to to bring it down to to something more simple um.
- 14:50The training for ultra long distance riding looks basically the same like for
- 14:57an athlete in professional road or gravel racing.
- 15:01So my daily training is also something between two and four hours, maybe an average.
- 15:09It also includes a lot of strength and stretching, stuff like this.
- 15:15So not only on the bike, but the training sessions are, it's not like I go for
- 15:24training to do like a 10-hour ride or something.
- 15:28That's not, that's nothing you train. You train, I don't know,
- 15:32two hours, three hours, four hours.
- 15:34So if I do really long rides, prescribed rides, the longest ones are five hours or something like this.
- 15:41So there is nothing like go and ride for 10 hours. It doesn't make sense.
- 15:47You don't get better or faster.
- 15:51Just by extending the hours, you get better and faster by the combination of
- 16:00different training methods and different sessions,
- 16:05different intervals.
- 16:07So that's where the magic happens, not in the go and ride for 20 hours and then you can do it.
- 16:15That's good to know. Yeah, I know John, he used to be Pogacar's coach as well, right?
- 16:20When Pogacar won Tour de France the first two times.
- 16:23Exactly. Yeah, he did my bike fit. So when you set off for a race,
- 16:30do you look at the map and know where you're going to stop,
- 16:33to eat, see, you do that type of research or you just glance at it and go for the adventure?
- 16:40It depends on the area in the world,
- 16:49how good the route is documented and what kind of data is available for research
- 16:56and also how popular the route is.
- 17:00So if there is data on Strava or any other platform or like follow my challenge
- 17:07from the last editions last year or something,
- 17:11where I can use like the replay mode to see where people stopped or something,
- 17:17then you can use this just to get an idea where you can stop.
- 17:22It always depends on certain factors like for example how remote the route is if there is only a.
- 17:32I don't know. Earlier this year, I raced the Atlas Mountain Race in Morocco.
- 17:37And there are sections where you have absolutely no resupply,
- 17:43no water, no nothing for 100, 150 kilometers.
- 17:46And then you need to know the exact point where you need to stop to refill,
- 17:53because then there will be nothing for 10 hours or even more.
- 17:57So it's good to know that exact spot.
- 18:00But if you're, for example, on a road race through, I don't know, Austria.
- 18:08That you probably don't need to plan that much in total because you will pass
- 18:14a gas station or a supermarket or whatever every 30 minutes, one hour.
- 18:19So it it always depends on the on the kind of race and everything but yeah let's say it like this.
- 18:27The the preparation and the
- 18:31the process to think about where
- 18:34i will be when and having kind
- 18:37of a pace table this is what
- 18:40i consider as as fun in
- 18:43the build up to a race so i like to sit down and study the map and study data
- 18:50and do research and say like maybe i can make it to this and that point before
- 18:56it gets dark and maybe i can get the hotel here or there and so,
- 19:02Most of the time, I make plans, but I also have the capability to change plans and to improvise.
- 19:14I don't know, if something happens, you have a flat tire, a mechanical that
- 19:18takes a bit longer to fix, then you need to be able to just adapt your plan to what happened.
- 19:26And i like to plan but for me
- 19:28it's also not an issue if the plan doesn't
- 19:33fit the reality anymore and i need to change it that's
- 19:36that's part of the game and that's fun as well yeah that's true and it's good
- 19:40to hear from you you know a big you know pro and a big champion because you
- 19:45do have to adapt because usually you know i i love racing ultra races but for
- 19:49me it's just the adventure It's just the bikepacking with route already made for me. Yeah.
- 19:56But I did try to plan before, you know, looked at the map and like,
- 20:00okay, I'm going to stop here. I'm going to stop there. I'm going to sleep here.
- 20:03But obviously things happened. And now I don't plan as much.
- 20:06I mean, I planned that, but just in my head, I'm not making reservations or
- 20:09anything because you can be
- 20:10tired and want to stop before or you can feel good and want to continue.
- 20:15Exactly. And, of course, there's the setbacks of mechanics or weather that you
- 20:22also need to be highly adaptable for this type of races.
- 20:25And talking about this year, would you like to share what was your approach to pick races?
- 20:34I started with Atlas Mountain Race in February.
- 20:39Then I did a few smaller things here in Spain.
- 20:43Did the track then did the tour divide and then there was colorado trail and
- 20:48arizona trail on the uh on the on the schedule for this year so for the races
- 20:56which was quite filled up calendar,
- 20:59in the end i it it turned out that i wasn't wasn't motivated anymore or i was
- 21:06not in the right-hand space in Colorado.
- 21:11It had different reasons. One of them.
- 21:18The outside conditions. Like Colorado is, and all the free races in the US,
- 21:25there are different kinds of beasts.
- 21:30So Colorado is super remote. You pass only two bigger villages.
- 21:37So you race something like four to five days, but you only have the chance to
- 21:42resupply twice. So it's...
- 21:46That's intense. it's a long way
- 21:49from one place to the other the
- 21:53terrain is super super challenging and
- 21:57if you are not in the right half
- 22:01space mentally you basically already
- 22:04you are already I ignored
- 22:09my inner voice before
- 22:13it a bit said like well just
- 22:16go and just just do it and
- 22:20then it turned out it was absolutely no surprise
- 22:23then it turned out that i wasn't
- 22:27i was simply not feeling it and i had no fun while being out there even if the
- 22:33landscape and everything was incredible and beautiful but i was not enjoying
- 22:39the process And so I questioned if I want to go for another three,
- 22:46four days without enjoying it or simply stopping and having a good time in Colorado.
- 22:53And I decided to for the last one to stop and have a good time in Colorado.
- 23:00And then afterwards, because the Arizona trail race was the third part of my
- 23:09goal of the triple crown,
- 23:11I simply decided it don't make sense because my goal was triple crown.
- 23:17And with quitting on Colorado Trail, like the goal imploded kind of,
- 23:24for sure it would be, I could have gone to Arizona as well.
- 23:31But it's a long journey from Europe to Arizona.
- 23:37And then again, the Arizona Trail, this is something like, I don't know, seven to 10 days.
- 23:43So it's not something you do in two. if you already have trouble completing.
- 23:51The other one, I just decided it doesn't make sense to force it this year.
- 23:58And I decided to just take up a different way for the rest of the season.
- 24:05And I did a lot of bikepacking trips that were absolutely not racing related.
- 24:10But I bought a tent, I bought a gas cooker, and I just had a damn good time
- 24:17on the bike. And it was fully loaded and it was way more heavy.
- 24:21And way more comfortable than I'm used to use on races.
- 24:28And it was an absolutely perfect season, which started somewhere in August and early September.
- 24:41I still did the backlands race, but also with a totally different approach.
- 24:48The last years I was really pushing hard. And this year I was pushing not so
- 24:54hard and mainly focusing on enjoying the route.
- 24:57And I still became in the end seventh or eighth position. I don't even know.
- 25:05So I absolutely had no idea where I was in the field.
- 25:10I just kept going, wasn't sleeping on the route for two days.
- 25:14So it was still kind of racing, not wasting time too much, but also not pushing limits too hard.
- 25:23So I stopped, had a hot meal, had ice cream, stuff like this.
- 25:28Normally, I don't do this on racing. I then just focus on keep going, keep going, keep going.
- 25:34And I normally don't have something like sit-down meals. I just, oh, there's a pizza.
- 25:39Yeah, I get a pizza for takeaway and then eat while racing. I had sit-down meals and just enjoyed it.
- 25:45And it was just a different approach.
- 25:50And I learned for myself that it feels good to use the mix and to use all the
- 25:59different options, how you can approach a ride.
- 26:03Obviously, I don't need to be
- 26:06the first one and I don't need to be in the fastest one every single time.
- 26:12It's also good just i
- 26:16can go to a race even with the goal to not not
- 26:19win it and just make it into top 20 or whatever and i still can enjoy and feel
- 26:25good and so i changed my season a little to to this and yeah the mix is just
- 26:32just a good thing good yeah we need to enjoy ourselves so i'm i'm glad to hear that, you know,
- 26:38you didn't feel pressured from anybody,
- 26:41including yourself, and just decided to enjoy the journey.
- 26:45So kudos. And you said you're talking about the Triple Crown.
- 26:50Would you try it again next year? Because like you said, it's a huge investment
- 26:56mentally, physically, and also financially, you know, to, I mean,
- 27:00to get to any race, it's an investment.
- 27:02But since we are here in Europe to travel all the way to the US,
- 27:06is this something that it's on the agenda oh it is somehow on the agenda but
- 27:11for sure not next year i maybe need some.
- 27:17Need some distance to the to the u.s to the u.s racing because there is simply
- 27:26there is so much more and i saw the tour divide which is an absolutely beautiful
- 27:33route i really love it and it and somehow.
- 27:38It makes you addicted. You want to come back and back and back and again and
- 27:43again and again. There's always something to discover.
- 27:46But at the same point, I know there are so many places where I've never been.
- 27:54And it's just about priorities. You cannot do all of them in a year,
- 28:01maybe not even in a lifetime.
- 28:03I don't know. and it's more
- 28:07about priorities saying next year i
- 28:10want to go to to a few places where i've
- 28:13never been and then i don't
- 28:16know what the year after will will look like i think i definitely at some point
- 28:24want to go back to colorado complete the colorado trail i definitely want to
- 28:28do on the Arizona Trail as well, but no specific glance when.
- 28:34Sounds good that you, you know, eventually will get out there and get your triple crown.
- 28:39I know you're, we have, I was going to say friend, but I have this question
- 28:44for you on Justine Slavekas.
- 28:47He says hi, by the way. Thank you. So I really enjoy you guys' friendship.
- 28:54And I wanted to ask, is this frenemies or bromance?
- 28:59Oh, that's definitely a weird kind of bromance.
- 29:05I love it. I hope you guys keep on entertaining us and then challenging each
- 29:09other and pushing each other. It's really cool to see.
- 29:12Yeah, definitely. I mean, we met three or four years ago, the first time.
- 29:20And Justina and me, there is no other person on this planet with whom I shared
- 29:26so much races. and I think over the years we shared so many.
- 29:35Incredible experiences and that's
- 29:38that's that's super special and um that that
- 29:42that builds a super close connection i mean i slept
- 29:46with him in a porta potty in the in the in the great divide basin so and this
- 29:51was not the only kind of adventure we shared and this is not the only kind of
- 29:57special situation we shared i would say i i shared even more crazy situations
- 30:03with him and then with my wife.
- 30:06So there is definitely a very special relationship and we help each other getting
- 30:13better every single time, pushing boundaries, pushing our limits.
- 30:19And there is something away how
- 30:23we know each other to figure out what's actually possible and what not.
- 30:28And yeah, this is a very, very good relationship we maintain.
- 30:36And there is really no part in it which I would say is somehow connected to an enemy kind of thing.
- 30:46So that's definitely good. I love him.
- 30:52Wonderful, wonderful. And I'm sure he loves you back. Like, it's really cool
- 30:56to see, you know, like I said, you guys pushing each other to beyond your limits,
- 31:00but also celebrating each other's accomplishment. Yeah.
- 31:06So you have those races. There are about a thousand kilometers that you superhumans do in two days.
- 31:14And there's the longer ones like the Tour Divide or Trans-Iberica,
- 31:19Transcontinental, and so on.
- 31:21There's 4,000, 4,000 plus kilometers. How do you manage this sleep?
- 31:27Because on the two-day one, I think either you're not sleeping or just taking quick naps.
- 31:32But then obviously you cannot go 10 days just napping, or can you?
- 31:36Well, I never try. No, I don't think it's possible. But I mean,
- 31:41you adapt your strategy.
- 31:43You know, from a certain point, you know your body really well.
- 31:48You know what you can do without sleep. and you also know how much sleep you
- 31:55need, for example, on a 10-day race.
- 31:58And to be honest, there is also a lot of trial and error in it.
- 32:05So I do a lot of experiments while racing and figuring out if it works or not.
- 32:15So if you bring like
- 32:20me now five years plus of
- 32:23experience in in this ultra long
- 32:26distance racing you try you
- 32:29have a lot time to try things and you
- 32:33will feel the difference on doing about
- 32:3810 day race on two two and
- 32:41a half three hours per night average or doing
- 32:44it on four to five hours on average you feel
- 32:47the difference and that you maybe meet in the middle or something
- 32:50but then that super super individual
- 32:53that's nothing what you can copy from from
- 32:57other people i know that i
- 33:01don't know a two-day race i can do without sleep.
- 33:05No problem other people struggle and that's
- 33:08totally fine it it's nothing you can
- 33:11from my perspective that's nothing you can train you
- 33:14just have the capabilities or you
- 33:18don't have them and then you can you build your
- 33:20strategy around it yeah i agree there's
- 33:23a lot of bioindividuality there on this leap
- 33:26as well as the nutrition would you take me
- 33:29over a little bit your thoughts on
- 33:32what you eat and and your hydration
- 33:36during this long distance yeah it's
- 33:39basically a bit there depending on
- 33:42the race i always try to to start with a good amount of food that i carry with
- 33:49me this in parts it's sports nutrition in parts it's like normal food and so then.
- 34:00When a fall eaten it, it totally depends on where you are and what you can get.
- 34:10And you need to adapt to this as well.
- 34:13For example, in Marneco, for Atlas Mountain Race, I focused on just getting packaged food.
- 34:23Like everything which is manufactured on international standards and packed.
- 34:29So to avoid food poisoning but other places like I don't know if I race here
- 34:35in Spain I stop on a bar and just get,
- 34:40get potatoes or get a bocadillo like a sandwich whatever it depends on the.
- 34:48Region where you race it depends on how remote
- 34:51it is and then I decide if I need to
- 34:54carry Snickers or if I can eat
- 34:58sandwiches or whatever you can get but to
- 35:03make it simple I am on
- 35:06a vegetarian sometimes vegan diet and normal life but while racing I just eat
- 35:14what I can find and if it's like half a pork I will eat half a pork that's no
- 35:19problem yeah I'm also vegetarian and when I'm on the road Or even if someone
- 35:24invites me to their house, I eat what's served.
- 35:27Yeah. Yeah, but especially on the race, you can't be too picky.
- 35:31It'll be very hard to feel the body. I agree. What about your equipment and gear preference?
- 35:38And I also wanted to ask if you have any non-essential item that is essential
- 35:44to you that you like to take with you.
- 35:46Yeah so in in terms of gear my my approach is pretty minimalistic and lightweight
- 35:54so i have also with the experience and over the years i've developed like a set of of things.
- 36:05I have a big checklist where all the items are on that i ever took on a race
- 36:11and before i leave for a race.
- 36:15I just go through the checklist and then I decide what do I need and what not.
- 36:21That depends on the weather forecast, the area, if it's like high altitude,
- 36:28if it's, I don't know, going to be hot or not.
- 36:33I mean, I have three different types of gloves.
- 36:37So if it's going to be really cold, I take the winter ones.
- 36:42If it's just maybe a bit chilly during night, I have some gloves that are made
- 36:48for rain and they don't really keep you warm.
- 36:53But if it's just a bit chilly during night, they are.
- 36:57I have experience on all the kit items and the kit is also something really
- 37:03personal where you need to just figure out yourself what keeps you warm and what I mean.
- 37:11What defines feeling warm for you might be different for me.
- 37:17And when i'm feeling like totally comfy
- 37:20in my in my down jacket you might
- 37:23still freeze and want to add another layer
- 37:26and so you need to figure out on your
- 37:29own what's um what you need and i
- 37:33definitely have a totally
- 37:37useless item that you don't need for
- 37:40racing but i carry it especially
- 37:44on everything which is longer than four
- 37:47days and that's um that's a shaver i
- 37:51got it i shave my beard
- 37:54and that's for me i don't know
- 37:57it's it's it's it's not really disturbing
- 38:00but at some point i feel that
- 38:03the beard is rubbing the strap from the helmet
- 38:06a little and that's kind of
- 38:09annoying me i don't know why and that's why
- 38:13i want to want to stay nice and
- 38:15shaved and after four days or something.
- 38:18There is there is time to to shave
- 38:22and that's why i on the on the most
- 38:24long races i i carry a shave
- 38:28up with me even if i could survive without it amazing
- 38:32i you know you gotta be comfortable and also
- 38:35i do believe i think almost everyone has a non-essential essential that they
- 38:39are carrying with them so yeah it's good to know that you are normal like all
- 38:44of us any memorable highlight that stands out for you that you could share with
- 38:52us from your racing history.
- 38:55Well, there is not just one. There are like hundreds, I think,
- 39:00because every race is special.
- 39:05I have plenty of memories, but there is nothing.
- 39:11There is not a single one that I prioritize for myself because there's always
- 39:18a story behind that makes one moment special.
- 39:25So there is not one it's hard
- 39:28to pick right it's it's hard to pick i could
- 39:31share a random one but there's not the the single one i can tell one true race
- 39:39yes i i think there is actually at least one moment for a race that it's like
- 39:46on top of mind but literally every race has this moment.
- 39:51Yeah, I agree. Can you share one random or maybe tell us the story of how you
- 39:56and Justine ended up on a bathroom, a porta party, I don't know,
- 40:00in the middle of the Tour Divide?
- 40:03Yeah, well, it happened last year.
- 40:07We crossed the Great Divide Basin, which is a stretch of 150 kilometers of nothingness.
- 40:14So there's no shop, there is no road, there is no tree. There is only like this
- 40:21low vegetation kind of bushes.
- 40:25And an endless gravel road, which is passing there. And there is absolutely
- 40:31no sign of civilization.
- 40:33And the specialty of this area is if it starts to rain, the soil gets really sticky.
- 40:41And they call it peanut butter mud. And it clogs up your wheels and your whole bike.
- 40:49And I never experienced it. Well, I experienced it actually two weeks before.
- 40:54But there on then the the second
- 40:57time so it it gets impossible to move
- 41:01forward you cannot ride anymore because like your
- 41:04whole drive train and the wheels are clogged up with mud
- 41:07you cannot carry the bike because it gets
- 41:10simply too heavy it's like about 20 kilograms or
- 41:13something you can remove the mud with
- 41:15a stick and then you move forward for like
- 41:19half a meter and it's clocked up again
- 41:21so there's absolutely no chance to you to
- 41:24do anything and at at some
- 41:27point it was somewhere in the evening we made
- 41:31a progress of something like one kilometer per
- 41:34hour and so i always say even
- 41:37if you go down on your knees and start crawling you probably crawl faster than
- 41:43one kilometer an hour so just to just to have the right relations how slow slow
- 41:49can be and it was raining, it was a little cold.
- 41:54It was seven, eight degrees, something like this. It was windy and we soon realized.
- 42:01We were literally in the middle. So 70 kilometers to the one and 70 kilometers to the other.
- 42:06And if you do one kilometer an hour and have 70 to go to civilization, it takes a while.
- 42:14And we didn't have food for 70 hours for sure.
- 42:18And so at some point we noticed we need to keep on going no matter how hard
- 42:26it is. Because if we stop, we get into hyposalmia soon.
- 42:31Because we all didn't have a proper sleeping kit.
- 42:35We had emergency BB, but, well, it's not comfy.
- 42:40So we decided to keep on going. And at some point, there was a random product.
- 42:46So a plastic toilet, one by one square meter, mounted on a trailer in the middle of this basin.
- 42:53Nobody knows why it was there. There was absolutely no reason, but it was there.
- 42:58I was going to ask, how was in this emptiness one pot-a-party?
- 43:03It absolutely doesn't make sense. And nobody has an explanation why it was there, but it was.
- 43:11So it actually was the only shelter on the stretch of 150 kilometers.
- 43:18So we decided to go into this pot-a-party and sit in there. Three guys, there was another guy.
- 43:25Jens from Belgium. So we shared this pot-a-potty, the three of us,
- 43:30and we not only waited till the night was over, but we had to wait till the
- 43:36soil was a bit more dry and not sticky anymore.
- 43:39So we spent something like 10 hours in this pot-a-potty, just waiting for times to get better.
- 43:49Wow. 10 hours, three guys in a pot-a-potty. That's amazing.
- 43:54That's an achievement itself. Yeah. This is, for example, something I don't want to do again.
- 44:02So I will go for the next race and also the next race after it.
- 44:08But I'm not motivated anymore to spend more time than necessary in a pot-a-potty.
- 44:15Yeah, that's too much suffering.
- 44:18So now we're on off-season and you may be taking it easy, thinking about the next season.
- 44:26What are your future goals and ambitions?
- 44:29Well, I actually ended off-season yesterday. So I started yesterday. I had day one.
- 44:35Today was day two. And so I'm already officially in the season 2025.
- 44:42And i will take still need
- 44:45to take my time to to plan my season to
- 44:49be honest i have loads of ideas but no
- 44:52fixed plans i will do quite a
- 44:56couple of things at home here in spain because
- 45:00it's on the doorstep and it's just it's just nice to race and explore also your
- 45:08on the area around home and then I have a couple of ideas that I just need to
- 45:15put together on a calendar and see what's possible.
- 45:18And I want to finish this probably till the end of the month or something.
- 45:25But next year will be a mix of racing at home in Spain but also have some ideas
- 45:33for trips to South America and want to do a mix between...
- 45:40Like races just adventures and
- 45:43something off-road something on road didn't
- 45:47do tarmac races for a while so
- 45:51i'm i'm motivated to also go back to to tarmac and good infrastructure where
- 45:56you enjoy a gas station every now and then that's uh that's also amazing and
- 46:02so i will i will create or i I want to create like a wild mix of road, off-road,
- 46:10a bit of bikepacking, a bit of racing.
- 46:13So a wild mix for next year and still put this together in the calendar.
- 46:18Well, sounds like you're going to be very busy as usual.
- 46:22And I'm glad to see South America in the radar. I am Brazilian,
- 46:27even though I live here in Spain.
- 46:28And South America was never really known as a cycling destination.
- 46:32So I'm glad, you know, more and more people are going there and exploring because
- 46:35it's also very beautiful and can also be challenging terrain.
- 46:39Yeah, I was already in Chile two years ago.
- 46:44It was fascinating to me how different it is compared to Europe.
- 46:50Yeah, there are just a couple of more countries in the Andes and in the area to explore.
- 46:58And that's, yeah, it's just fascinating. and there's a lot to see.
- 47:04A lot to see, a lot to see. Hopefully you cross from your list all the places
- 47:10and races you want to get to.
- 47:13It's been lovely to meet you and chat with you. Thanks for sharing with us. Thank you for having me.
- 47:20Absolutely, and hopefully we'll talk again at the end of the next season. Would be nice, yeah.
- 47:27And that's all for today's episode. I want to thank the listeners for tuning
- 47:31in. Your support means everything.
- 47:34If you enjoyed this episode, please consider following, listening, and listening.
- 47:37Music.