Latest / Hello, Hot Flash: Christian Menopause, Weight Loss, Hormones & Midlife Health
259 What To Do When You Feel On Edge
Show Notes
In this episode of Hello, Hot Flash, we unpack what’s really happening when you feel on edge during perimenopause and post-menopause. You’ll learn how shifting estrogen levels impact your brain, mood, and stress response — and why even small stressors can suddenly feel big. We also talk about the hidden role of blood sugar swings, poor sleep, and nervous system overload in anxiety and emotional reactivity.
Then we layer in something deeper: how faith and science work together. Because understanding the biology of stress is powerful — but inviting God into your reactions is what…
The skinny
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