97: Natalie Boss on Breathwork and Taking a Wholistic Approach to Jiu-Jitsu Nutrition

Roll Models Wanted: Gripping Conversations about Jiu-Jitsu and Life · Oct 1, 2020 · 37m

Natalie Boss is a lifelong student of martial arts. She is a brown in both Brazilian Jiu-Jitsu and Judo.

Natalie is also a registered dietician that brings a wholistic performance approach to the work she does with female athletes.

We cover a lot of ground in this episode.

Episode Highlights

Pulling out of a negative headspace by shifting to a mindset of gratitude

Why you should be doing breathwork

Natalie’s 6 Pillars of Performance

What should be on your plate for balanced nutrition

Why balance is the key to everything

On and Off the Mat tips that will change your game

Connect with Natalie…