Latest / For the Love of Hormones- Miscarriage, Hormone Balance, Progesterone, TTC, Cycle Tracking, Conception, Holistic Health
208 | "Eat Less, Move More" Is Hurting Your Fertility: A Faith-Based Approach to Nourishment
If you've ever tried to "fix" your body by eating less and working out harder, this conversation is for you. I'm joined by Coryn Brown and Crysanne Clay, the mother-daughter coaching team behind Her Healthy Body, who spent years caught in diet culture before God showed them a completely different way to care for their bodies.
We talk about how restriction and over-exercise can burn out your hormones and make ovulation harder, what truly nourishing your body looks like, and why 15 minutes of strength training may do more for you than an hour of cardio. Most of all, we talk about inviting God…
The skinny
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