Latest / The UKRunChat podcast.
Jonathan Cartwright
In this episode Michelle speaks with Jonathan Cartwright, brand manager for Beet-It Sport.
Michelle and Jonathan chat about:
- the science behind beetroot for endurance sports
- emerging studies that show nitrates in concentrated beetroot juice can be useful for intermittent sprinting too
- the best way to consume beetroot juice for optimal performance.
- beetroot's role in recovery.
https://www.beet-it.com/
Beet it sport Instagram
The skinny
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