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How To Heal From Trauma - Lisa Arrigo and Lily Patrascu
How To Heal From Trauma - Lisa Arrigo and Lily Patrascu
Many believe that healing from trauma is a straightforward process, but it's far more complex. Lisa Arrigo reveals that true healing often requires us to confront our deepest fears and patterns.
Lisa Arrigo has dedicated over 30 years to helping individuals heal from trauma, drawing from her own lived experiences. She emphasizes that healing is not just an intellectual exercise but is deeply rooted in our bodies and relationships.
In this episode, Lisa discusses how our early experiences shape our nervous systems and influence our…
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