The Definition of "Works"

These Little Moments Podcast · Jan 20, 2021 · 14m

Hellllo and welcome to another episode of, These Little Moments Podcast. In this episode, I talk about the use of the word "works" when in relation to diet and exercise. I discuss my clients' experience when using this word and their definition of it, as well as my true definition of "works". This episode clearly outlines what a sustainable diet and exercise program should look like.

I hope you enjoy it.

Love you super much,

Your Coach,

Ry Ry

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