What's the stimulus? Here's how you find it for CrossFit workouts.

Best Hour of Their Day | Podcast · Aug 1, 2025 · 1h 3m

How long should a workout take? How many reps should you get? When should you scale or push for RX?We're going to teach you how to look at any workout, determine the stimulus, and figure out when to scale athletes.--

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🏋️Want to LEVEL UP YOUR…