109 - Let Yourself Feel Disappointed

“Telling the truth about how we actually feel always creates more room.”

Sometimes one thing that didn’t work can take over everything.

In this episode, Carmen reflects on disappointment—and what shifts when you let it be there instead of avoiding it.

✨ How the mind magnifies what feels “wrong”

✨ Remembering what’s also working

✨ Letting disappointment be acknowledged

✨ A gentle prompt: What feeling might I be avoiding right now?

A breath in as you remember: you are your greatest gift.

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