99. You Don't Have to Be Ready. You Just Have to Have a Direction
A few weeks ago Dr. Liz Koch rolled her ankle on her own driveway — not on a trail, not doing anything heroic, just walking to her car — right in the middle of training for an 8.5-mile trail race.
In this episode she tells the full story: the decade off trail running, the slow careful rebuild, the setback, and where she actually is right now — back on short trail runs where she has to really focus, back in the gym loading single leg stability, back on the bike because that's where her body feels best. She's not on the other side of the setback with a neat lesson. She's in it.
And four days…
The skinny
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