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Daily Health & Wellness Brief · October 29th
From storyflo. This is your daily audio brief. Chloe here. October 29th. Health and longevity in ten — let's begin with what changed my mind this week. Let's get into it. First, from Peter Attia, MD. A longevity playbook for building strength and muscle mass. As we age, everyday tasks like lifting a bag of groceries or getting up from a chair can become surprisingly challenging. Research shows that muscle strength and mass peak in our 30s to early 40s, then decline about 1-2% each year, speeding up after 70. This decline can be even steeper for some due to injuries or illnesses that lead to…
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