Diet Tips for Healthy Aging & Longevity (Breather Episode with Brad)
This show goes into more detail about dietary strategies to ditch unhealthy modern foods and dabble in the various popular ancestral style strategies. This show will cover everything, from helping you switch fully into basic primal/paleo style eating, to going into things like keto and carnivore for distinct goals.
The most important changes you can make right now in your diet are simple and easy, broken down into four categories:
Ditch grains and sugars: Refined grains and sugars are pro-inflammatory, accelerate aging, and promote fat storage. Cutting grains and sugars will minimize insulin…
The skinny
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