Why you know how to lose weight but not how to maintain it (break the diet cycle for good)

Chatting with Cara - The Relationship with Food Podcast · Sep 25, 2026 · 17m

You know how to lose weight. You know how to gain it back. But has anyone ever taught you how to maintain it? In this episode I break down why chronic dieters get stuck in a rinse-and-repeat cycle of losing and regaining and it's not down to willpower or determination.

I was chatting to a woman recently who summed it up perfectly, she said "I knew how to lose weight, I knew how to gain weight, but I didn't know how to maintain weight." If that hits home, this one's for you. Diets are just a set of rules and rules run out. What happens next is the bit nobody talks about.

In this episode I…