Latest / The Healing Project: Mental health, healing & personal growth
Why You Feel Guilty for Saying No to Work (And How to Stop It) | The Healing Project
In this episode of The Healing Project, host Dervla Meara explores the deep-seated psychological and physiological reasons why saying no to work triggers intense guilt, offering a compassionate roadmap for reclaiming your boundaries and emotional wellness. Many high-achievers and empathetic professionals struggle with the fear that setting limits will make them appear lazy, uncommitted, or replaceable, leading to a cycle of overcommitment that drains their energy and harms their health. This episode dissects the 'myth of the selfless hero' in corporate culture, explaining how the pressure to…
The skinny
The skinny isn't ready yet — notes appear once the transcript is processed.