What's More Important for Weight Loss: Calories or Macros?
Alright sister, if you're in that weight loss mindset, I know you're also probably in that "I need to count every single calorie I eat" mindset.
Real Talk: We toss the word "calorie" around all the time, but do we even know what a calorie actually is? If we don't know what a calorie is, how can we be so sure counting then will help us lose weight?
In this episode, I chat with you about why counting calories isn't everything it's cracked up to be and why you'll find so much more success when you start counting macros instead.
What you'll learn in this episode:
What a calorie actually is
How…
The skinny
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