Latest / Inner Work With MaryAnn Walker: Life Coach for People Pleasers
172: What is Codependency: How to Know if You're Codependent
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Do you have a hard time feeling ok when others around you are struggling? Do you find yourself constantly managing the emotions of others or abandoning your own needs in the name of “keeping the peace?” If so, you may be struggling with codependency. Today we’re going to explore what codependency actually is, how it often hides under the mask of kindness, and how to start reclaiming your emotional freedom.
Many recovering people pleasers have adopted the belief that “I’m only okay if everyone else is okay.” But that belief, while rooted in self-protection, becomes exhausting…
The skinny
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