113 Performance and Resilience for the Mature 50+ Crowd
This week, we showcase a recent live presentation Matt debuted for GetSetUp, a resource and education site that focuses on re-skilling Seniors who then teach other Seniors how to do all the important things in their lives from navigating health care, to online bill pay, and more.
This timely live seminar was centered around resilience and human performance for those who are 50+ and Matt shared his insights about:
Health. Defining what "health" means for the non-athlete and tips for maintaining individual health and resilience at this moment
Stability. The importance of managing anxiety…
The skinny
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